How to Respond to Rejection

Rejection hurts, but it's important how you handle it. In good ways, dismissal can foster expansion and new opportunities as well as help you develop tenacity. Rejection, however, is in unhealthy ways stifle your ingenuity, undermine your self-confidence, and depress you. It might be time to speak with a mental health professional if dismissal is something you experience frequently. Working through your feelings and identifying any dangerous ideas and actions that are contributing to the refusal period can be done with the aid of a therapist or doctor.

Keeping Your Emotions under control

Denying your feelings is one of the worst things you can do when rejected. It will only get worse later if you do n't allow yourself to experience your anger or pain. Spend some time determining how strong and powerful your sensations are. Finally, look for a secure means of expressing those feelings through composing.

Prevent drawing hasty opinions. Do n't assume you know why the person rejected you, whether it was a failed business venture or an unsuccessful first date. It's simple to turn a few rejections into the belief that you are inherently unlikable or stupid, which will only make your enduring worse.

Inform yourself of your accomplishments and your distinctive traits. In order to see other potential interpretations of the rejection that do n't involve assuming the worst about yourself, it can also be helpful to think about how a wise and sympathetic outsider might interpret the situation.