How to deal with Refusal

How to respond to refusal

Refusal can be one of life's most devastating knocks, in my opinion. However, the experience might actually be advantageous if you can study to handle it. Here are some suggestions to help you overcome the discomfort and ultimately recover more resiliently.

1. Do n't let it get to you.

It can be enticing to believe that something you did or said must be the reason one rejected you. However, the reality is that their motivation may range from incompatibility to vulnerability to a lack of time or energy. Most likely, you did n't do it; rather, they were just not the right fit for you.

2. Be surrounded by people who appreciate you.

It's crucial to surround ourselves with people who make us think valued because dismissal you disturb our basic needed to relate. That includes people who have experienced refusal themselves and can offer viewpoint, not really your close friends and family.

3. 3. Put your emotions in writing.

According to psychologist Becker- Phelps, journaling does been a great way to deal with your feelings. She suggests listing your specific thoughts and finally fusing them with any new ideas you have. With the aid of this method, you may better understand the full spectrum of your psychological reactions and is shift your attention away from your unhappy feelings and toward what needs to be done to help you bounce back.